Daily Food Journal...

Posting the last 2 days...

Daily Food Journal: 3/14/14

WATER: ********

Breakfast
½ Bagel
1T. Peanut Butter
2 eggs
coffee w/ sf creamer

Snack
Protein Smoothie

Lunch
Bowl TVP Chili

Snack
3 pieces cheddar
3 Ritz
2 small Clementines

Supper
Tilapia Bake:
(Tilapia, peppers, onions,
mushrooms, cheese)
Salad

Snack
Trail mix:
(almonds, craisins, sunflower seeds)
Protein Smoothie

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Daily Food Journal: 3/15/14

WATER: ********

Breakfast
3/4 C. Fage 0%
1/3 C. Raisin Bran
1 T. Peanut Butter
10 red Grapes
coffee w/ sf creamer

Snack
Protein Smoothie

Lunch
Antipasto: (mozzarella balls, olives cherry peppers)
Assorted salsas on 4 squash slices
1 Strawberry, 3 chunks cantaloupe
1 Blue Corn Chip
1 T. Herbed cheese

Supper
3/4 C. Shrimp Broccoli stir fry w/ Quinoa
Banana
2T. Peanut Butter
3 chunks Colby jack cheese
coffee w/ sf creamer

Snack
Protein Smoothie