Food Journal...

Daily Food Journal: 3/18/14

WATER: ********

Breakfast
2 poached eggs
1 slice toast
coffee w/ sf creamer

Snack
Protein Smoothie
coffee w/ sf creamer

Lunch
1 small clementine
8 almonds
3 pieces cheese
3 Ritz crackers

Supper
½ avocado
healthy chicken salad (made w/ Greek yogurt and Dijon)
1 egg
cherry toms

Snack
Protein Smoothie
coffee w/ sf creamer

===========

Daily Food Journal: 3/19/14

WATER: ********

Breakfast
1 boiled egg
Protein Smoothie

Snack
1 med. Banana

Lunch
1 Beef & Bean Burrito
(w/ lettuce, tomato and cheese)

Supper
Meatball Soup
Garlic Bread
Provolone Cheese

Snack
Protein Smoothie
Raisin Bran
Almond Milk
Coffee w/ sf creamer

=============

Daily Food Journal: 3/20/14

WATER: ********

Breakfast
bowl Cream of Wheat
Coffee w/ sf creamer

Snack
Protein Bar

Lunch
2 grilled white chicken strips
cucumber
grape tomatoes
Hummus

Snack
Banana
Peanut Butter
Coffee w/ sf creamer

Supper....not yet eaten