Food Journal...

Daily Food Journal: 3/25/14

WATER: ********

Breakfast
2 poached eggs
1 slice Toast
1 small clementine
Coffee w/ SF Creamer

Snack
none

Lunch
Protein Smoothie

Snack
none

Supper
chicken
lettuce, Tomato
½ veggie wrap
2- Coffees

Snack
Protein Smoothie
3 pieces cheese
3 Ritz

Daily Food Journal: 3/26/14

WATER: ********

Breakfast
Steak and egg breakfast sandwich
Coffee w/ SF Creamer

Snack
Protein Smoothie

Lunch
2 T. Peanut Butter
1 small Banana
carrots, celery
Hummus

Snack
3 pieces Cheese

Supper
½ c. Lo Mein noodles
2 oz. stir fry beef
1 c. Broccoli

Snack
Protein Smoothie

 

Daily Food Journal: 3/27/14

WATER: ********

Breakfast
Protein Smoothie
Coffee w/ SF Creamer

Snack
None

Lunch
Salmon Kebob
Salad w/ tomatoes, onions, cucumber, and Feta Cheese
2 T. Hummus
2 T. Tabbouleh
1/3 Lavash (tortilla)

Snack
Protein Bar

Supper
2 Chicken drumsticks
Baked Sweet Potato
w/ butter and 1 tsp brown sugar
Coffee w/ SF Creamer

Daily Food Journal: 3/28/14

WATER: ********

Breakfast
Hardees bacon, egg, cheese biscuit
(16G PROTEIN, BUT 38G FAT- OUCH!
McD's BEC English Muffin would have been better)
Coffee w/ SF Creamer

Lunch
Protein Bar
Coffee w/ SF Creamer

Snack
cheese stick
1 piece cheddar

Supper
1 slice pepperoni pizza (14 g. protein)
small side salad
2T. Fat Free Ranch

Snack
....probably fruit