Food Journal...

My late night snack was a big no-no. And even though I ate 3 oz. of the Plaza Azteca steak Sunday night...that was too much meat for the day and I had a hernia episode that night. ouch!

WATER: ********

Daily Food Journal: 4/5/14

Breakfast
Protein Smoothie

Snack
Protein bar

Lunch
cut up veggies w/ hummus
Carrots, Celery, Cucumber
3 slices Colby cheese, almonds

Snack
Banana

Supper
3 oz. chicken bites
1 slice pizza

Late night (1:30am) Snack-OOPS!
2 slices Pizza
Coffee w/ SF Creamer

WATER: ********

Daily Food Journal: 4/6/14

Breakfast
Cantaloupe chunks
Banana
Grande Coffee w/ half-n-half

Lunch
Ruby Tuesdays:
Burger (no bun) w/ avocado, onions, bacon, and swiss cheese
Small Salad w/ balsamic vinegar

Supper
Plaza Azteca Mexican:
Steak 3oz. w/ chorizo
refried beans w/ cheese
lettuce, tomato
5 tortilla chips w/ salsa

Snack
Coffee w/ SF Creamer