April 9, 2014

Food Journal...

WATER: ********
Daily Food Journal: 4/7/14
Breakfast
coffee w/ sf creamer
Protein Smoothie
SLEPT ALL DAY

3PM Snack
Protein Smoothie
Banana
peanut butter
Supper
2 Baked Chicken Drumsticks
½ C. Broccoli
Snack
Protein Bar
coffee w/ sf creamer
-------------------------------
WATER: ********
Daily Food Journal: 4/8/14
Breakfast
coffee w/ sf creamer
2 poached eggs
1 slice dry toast
Snack
coffee w/ sf creamer

Lunch
2 bean and Cheese Burritos
on spinach wraps w/ salsa
Banana
Snack
protein bar
Supper
WAWA:
Salad w/ chicken
FF Honey Dijon dressing
coffee w/ sf creamer
_______________________

WATER: ********
Daily Food Journal: 4/9/14

Breakfast
coffee w/ sf creamer
2 poached eggs
1 slice dry toast
Snack
Banana
2 T. peanut butter


Lunch
2 Baked Chicken Drumsticks
coffee w/ sf creamer
Supper
(
36 g protein)
2 Hard Tacos/1 Soft Taco
(lettuce, tomatoes, cheese)


Snack
Protein Smoothie
__________________

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