Daily
Food Journal: 4/7/14
Breakfast
coffee w/ sf creamer
Protein Smoothie
coffee w/ sf creamer
Protein Smoothie
SLEPT
ALL DAY
3PM Snack
Protein Smoothie
Banana
peanut butter
3PM Snack
Protein Smoothie
Banana
peanut butter
Supper
2 Baked Chicken Drumsticks
½ C. Broccoli
2 Baked Chicken Drumsticks
½ C. Broccoli
Snack
Protein Bar
coffee w/ sf creamer
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Protein Bar
coffee w/ sf creamer
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WATER: ********
Daily
Food Journal: 4/8/14
Breakfast
coffee w/ sf creamer
2 poached eggs
1 slice dry toast
coffee w/ sf creamer
2 poached eggs
1 slice dry toast
Snack
coffee w/ sf creamer
Lunch
2 bean and Cheese Burritos
on spinach wraps w/ salsa
Banana
coffee w/ sf creamer
Lunch
2 bean and Cheese Burritos
on spinach wraps w/ salsa
Banana
Snack
protein bar
protein bar
Supper
WAWA:
Salad w/ chicken
FF Honey Dijon dressing
coffee w/ sf creamer
_______________________
WATER: ********
Daily
Food Journal: 4/9/14WAWA:
Salad w/ chicken
FF Honey Dijon dressing
coffee w/ sf creamer
_______________________
WATER: ********
Breakfast
coffee w/ sf creamer
2 poached eggs
1 slice dry toast
Snackcoffee w/ sf creamer
2 poached eggs
1 slice dry toast
Banana
2 T. peanut butter
Lunch
2 Baked Chicken Drumsticks
coffee w/ sf creamer
Supper2 Baked Chicken Drumsticks
coffee w/ sf creamer
(36 g protein)
2 Hard Tacos/1 Soft Taco
(lettuce, tomatoes, cheese)
Snack
Protein Smoothie
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Protein Smoothie
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