Food Journal...

Quit smoking on Monday 3/10/2014. Started eating healthier. Cut out most sugars, except for more natural sugars. Cut way down on carbs, Upping my protein and veggie intake. Going to have Bariatric Surgery to lose weight soon.

 

Follow me on my journey.....for today I am posting the past 3 days of my food journal:

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Daily Food Journal: 3/11/14

WATER: ********

Breakfast 7:30am
2 poached eggs
1 slice toast w/ butter
2 small clementine oranges
1 cup coffee w/ creamer

Lunch 12:30pm
1 cup salad greens
1/3 C. rotisserie chicken pieces
1/2 avocado
cheddar cheese
2T. Ranch Dressing

Snack
1 Banana
1T Peanut Butter

Supper 4:30pm
1 cup salad greens
1/3 C. steak w/ onions
2 slices tomato, chopped
crumble of Blue Cheese
2 T. balsamic dressing

Snack 8:30pm
1/2 cup cut up cold chicken
3 Ritz crackers
1/3 cup sunflower seeds
Hot Chocolate
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Daily Food Journal: 3/12/14

WATER: ********

Breakfast
2 fried eggs
1/2 bagel
2 small clementine oranges
1 cup coffee w/ creamer

Lunch
1 Cup Quinoa Tabbouleh salad
w/ Chicken & Butternut Squash
1 Mozzarella Cheese stick

Snack
Protein Smoothie

Supper
Bowl Panera Chili w/o corn
1 Baked Chicken Leg
3 Ritz Crackers
1 small apple

Snack
Protein Smoothie
Hot Chocolate

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Daily Food Journal: 3/13/14

WATER: ********

Breakfast
Protein Smoothie
6 Almonds/Craisins
1 cup coffee w/ creamer

Lunch
Starbucks Protein Box:
(1 egg, 1 small raisin pita, 1 T. PB,
6 grapes, 1 apple slice, 2 oz. cheese)
1 Baked Chicken Leg
Skinny Soy Latte

Snack
3 ounces cheddar cheese
Hot Chocolate

Supper
TVP Chili w/ grated cheese
(canned tomatoes, black beans, kidney beans, TVP, spices)

Snack
1 Banana
2 T. Peanut Butter

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