2-3 cups cooked green lentils (drained and cooled)
1 cup cooked bulgur wheat (cooled)
1 medium carrot, diced
1 stalk celery, diced
1 small onion, diced
3 cloves garlic, minced
10 sun dried tomatoes, diced
2 big handfuls flat leaf parsley, chopped
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 tsp. ground cumin
1/4 tsp. cumin seeds
1/4 tsp. crushed red pepper
3-4 grinds of black pepper
1/4 tsp. kosher salt
1 cup cooked bulgur wheat (cooled)
1 medium carrot, diced
1 stalk celery, diced
1 small onion, diced
3 cloves garlic, minced
10 sun dried tomatoes, diced
2 big handfuls flat leaf parsley, chopped
2 Tbsp. olive oil
2 Tbsp. lemon juice
1 tsp. ground cumin
1/4 tsp. cumin seeds
1/4 tsp. crushed red pepper
3-4 grinds of black pepper
1/4 tsp. kosher salt
In a large bowl combine lentils, bulgur, veggies and
parsley. Add remaining ingredients and fold together. I like the folding
technique because it combines everything well without smooshing the lentils.
That’s it. It’s really easy and will feed you all week.
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