Food Journal...

(Approx. 8 cups water daily)

Daily Food Journal: 3/29/14

BreakfastProtein Smoothie
2-Coffee w/ SF Creamer

SnackProtein Bar

LunchOOPS!
Coffee w/ SF Creamer

Snack1 small banana
2 T. peanut butter

SupperSteak Salad
Hummus

SnackProtein Bar
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Daily Food Journal: 3/30/14

BreakfastBanana/Strawberries
1/3 c. Raisin Bran
1/3 c. Greek Yogurt
1 scoop PB2 Powder
Stevia, Cinnamon
2-Coffee w/ SF Creamer

SnackProtein Bar

LunchSteak Salad w/
Cherry peppers

Snack2- Protein Bites
Coffee w/ SF Creamer

SupperChicken Soup:
1 drumstick
cx broth w/ garlic
green beans
peppers & onions

SnackFruit Cup
Hot Tea w/ Agave

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Daily Food Journal: 3/31/14

Breakfast Protein Smoothie
Coffee w/ SF Creamer

Snack
None

LunchRaisin Bran
Almond Milk

SnackBanana w/ peanut butter

SupperPower Steak Wrap
Iced Tea

Snack2- Protein Bites
Coffee w/ SF Creamer
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Daily Food Journal: 4/1/14

Breakfast2- Coffee w/ SF Creamer
2 poached eggs
1 slice toast

Snacknone

LunchSLEPT!

SnackProtein Bar

Supper2- Burrito Supremes (no sour cream)
Coffee w/ SF Creamer

Snack
Protein Smoothie
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Daily Food Journal: 4/2/14

Breakfast2- Coffee w/ SF Creamer
2 poached eggs
1 slice toast

SnackProtein Bar

LunchProtein Smoothie

SnackAlmonds
½ banana

SupperChicken
small sweet potato w/ butter
green beans
Coffee w/ SF Creamer

Snack
PB and banana
Protein bite
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Daily Food Journal: 4/3/14

Breakfast
½ Egg, sausage, cheese muffin
Coffee w/ SF Creamer

Snack
Pistachios
Protein Smoothie

LunchSalad w/chicken, cheese, hummus

Snackenergy bite
Coffee w/ SF Creamer

SupperBig Burger (no Bun)
mustard, 1 slice Colby jack
baked beans

SnackProtein Bar
---------------------

Daily Food Journal: 4/4/14

Breakfast
Starbucks Protein Box
Grande Coffee w/ half-n-half

SnackPistachios

Lunch
Simple Chicken Salad

Snack
Protein Smoothie
Coffee w/ SF Creamer

SupperCream of Wheat w/ butter, almond milk, honey

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