getting some walking in on the treadmill, but needed to update my photo since I have lost weight.Hoping to work up to 15 minutes next week and do 5 minutes increments weekly, reaching 30 minutes in 4 weeks.
Syncing new times on my FitBit alarms:
6am- Wake up and do Cardio (treadmill)
7am- Eat Breakfast: Protein Shake & AM Meds
12noon- Eat Lunch: Healthy High Protein Foods
3pm- Cardio w/ Hubby (treadmill) and Dumb Bells & Stability Ball
5pm- Eat Supper: Healthy High Protein Foods
7pm-Walk Dogs and Take PM Meds
11pm- Get in Bed!
*Drink 64 oz. water throughout the day!
6am- Wake up and do Cardio (treadmill)
7am- Eat Breakfast: Protein Shake & AM Meds
12noon- Eat Lunch: Healthy High Protein Foods
3pm- Cardio w/ Hubby (treadmill) and Dumb Bells & Stability Ball
5pm- Eat Supper: Healthy High Protein Foods
7pm-Walk Dogs and Take PM Meds
11pm- Get in Bed!
*Drink 64 oz. water throughout the day!
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