Pumpkin Protein Bar Recipe...

Downloading Healthy Protein packed recipes! Going to make Jamie Eason's Protein Pumpkin Bars tomorrow, after I pick up some Xylitol first. Hoping they freeze well, because I can't eat them yet....


Jamie Eason’s Pumpkin Protein Bars

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein




½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda ½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
½ cup almond milk
½ C chopped walnuts (optional)

Directions:
1.      Preheat the oven to 350.
2.      Spray a 9 X 13 Pyrex dish with non-stick spray.
3.      Combine first 11 ingredients and mix well.
4.      Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
5.      Makes 24 squares.