35 High Protein Foods...

·        Chicken Breast Serving size 3 oz, 30 grams of protein, 110 calories.

·        Ground Turkey Serving size 3 oz, 21 grams of protein, 195 calories.

·        Pork Tenderloin Serving size 4oz, 23 grams of protein, 154 calories.

·        Lean Ground Beef Serving size 3oz, 16 grams of protein, 148 calories.

·        Steak (Lean Cut) Serving size 5oz, 29 grams of protein, 206 calories.

·        Lamb Serving size 3oz, 20 grams of protein, 248 calories.

·        Veal Serving size 3oz, 16 grams of protein, 96 calories.

·        Ham Serving size 1 medium slice, 11 grams of protein, 114 calories.

·        Bison Serving size 3oz, 18 grams of protein, 93 calories.

·        Salmon Serving size 4oz, 24 grams of protein, 166 calories.

·        Tuna Serving size 3oz, 18 grams of protein, 105 calories.

·        Tilapia Serving size 3oz, 16 grams of protein, 81 calories

·        Cod Serving size 4oz, 24 grams of protein, 138 calories.

·        Crab Serving size 1 cup, flaked, 22 grams of protein, 160 calories.

·        Shrimp Serving size 3oz, 20 grams of protein, 129 calories.

·        Hard Boiled Egg Serving size 1 egg, 6 grams of protein, 80 calories.

·        Almonds Serving size 1oz, 6 grams of protein, 164 calories.

·        Walnuts Serving size 1oz, 4 grams of protein, 185 calories.

·        Pistachios Serving size 1oz, 6 grams of protein, 158 calories.

·        Cashew Butter Serving size 1 Tablespoon, 3 grams of protein, 94 calories.

·        Pumpkin Seeds Serving size 1oz, 7 grams of protein, 153 calories.

·        Sunflower Seeds Serving size 1oz, 6 grams of protein, 165 calories.

·        Peanut Butter Serving size 1 Tablespoon, 4 grams of protein, 94 calories.

·        Tofu Serving size 1 slice, 6 grams of protein, 52 calories.

·        Edamame Serving size 1 cup, 8 grams of protein, 76 calories.

·        Chick Peas Serving size ½ Cup, 7 grams of protein, 110 calories.

·        Black Beans Serving size 1 cup, 15 grams of protein, 218 calories.

·        Hummus Serving size 2 Tablespoons, 2 grams of protein, 60 calories.

·        Protein Powder Serving size 1 scoop, 6 grams of protein, 107 calories.

·        Protein Fruit Smoothie Serving size 8oz, 18 grams of protein, 220 calories.

·        Quinoa Serving size 1 cup, 8 grams of protein, 229 calories.

·        Cottage Cheese Serving size 4oz, 14 grams of protein, 116 calories.

·        Greek Yogurt Serving size 1 cup, 24 grams of protein, 140 calories.

·        Cheese Serving size 1 slice, 7 grams of protein, 106 calories.

·        Flax Seeds Serving size 2 Tablespoons, 3 grams of protein, 70 calories.

·        Tempeh Serving size 1oz, 5 grams of protein, 55 calories.