Posting the last 2 days...
Daily
Food Journal: 3/14/14
WATER: ********
Breakfast½ Bagel
1T. Peanut Butter
2 eggs
coffee w/ sf creamer
Snack
Protein Smoothie
Lunch
Bowl TVP Chili
Snack
3 pieces cheddar
3 Ritz
2 small Clementines
Supper
Tilapia Bake:
(Tilapia, peppers, onions,
mushrooms, cheese)
Salad
Snack
Trail mix:
(almonds, craisins, sunflower seeds)
Protein Smoothie
=======================Protein Smoothie
Lunch
Bowl TVP Chili
Snack
3 pieces cheddar
3 Ritz
2 small Clementines
Supper
Tilapia Bake:
(Tilapia, peppers, onions,
mushrooms, cheese)
Salad
Snack
Trail mix:
(almonds, craisins, sunflower seeds)
Protein Smoothie
Daily
Food Journal: 3/15/14
WATER: ********
Breakfast
3/4 C. Fage 0%
1/3 C. Raisin Bran
1 T. Peanut Butter
10 red Grapes
coffee w/ sf creamer
3/4 C. Fage 0%
1/3 C. Raisin Bran
1 T. Peanut Butter
10 red Grapes
coffee w/ sf creamer
Snack
Protein Smoothie
Lunch
Antipasto: (mozzarella balls, olives cherry peppers)
Assorted salsas on 4 squash slices
1 Strawberry, 3 chunks cantaloupe
1 Blue Corn Chip
1 T. Herbed cheese
Protein Smoothie
Lunch
Antipasto: (mozzarella balls, olives cherry peppers)
Assorted salsas on 4 squash slices
1 Strawberry, 3 chunks cantaloupe
1 Blue Corn Chip
1 T. Herbed cheese
Supper
3/4 C. Shrimp Broccoli stir fry w/ Quinoa
Banana
2T. Peanut Butter
3 chunks Colby jack cheese
coffee w/ sf creamer
3/4 C. Shrimp Broccoli stir fry w/ Quinoa
Banana
2T. Peanut Butter
3 chunks Colby jack cheese
coffee w/ sf creamer
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