blah, blah, blah...

 

Just 'chicken' in to see how you are!

2/14: Knitting at The Coffee Shoppe on Valentine's Day

Juanita made this fabulous hat and matching cowl

for me for her 2015 'Pay It Forward'. Sweet!

 

 

2/15: Another Wildtree Class....awesome!

 

2/16: Water Walked this morning w/ Megan McKee...for an hour!
Afterwards, we had coffee at 'McKee's Coffee House' and then I came home.
Time to Knit and have some Tea!!!

 

2/16: No School tomorrow and I am free as well.
Looks like we'll ALL get to sleep in and do whatever we want. Pajama Day!

 

 

http://doterrablog.com/laundry-essentials-diy-natural-alternative-to-fabric-softener-and-dryer-sheets/

and.....
 

 What's for Supper?

 

Lentil Vegetable and Barley Soupby Lauren Zietsman

• 1/2 large onion or one small onion, diced
• 1 green bell pepper, diced
• 2 medium summer squash (or zucchini), halved lengthwise and sliced thinly
• 1 C carrots, thinly sliced
• 1/2 C red lentils
• 1/2 C yellow split peas
• 1/2 C barley
• 1 can diced tomatoes
• 3 C vegetable broth (or chicken or beef), plus ~2 C extra water
• 1/2 t salt
• 1/2 t sugar
• 1/4 t black pepper
• fresh or dried basil to top (optional)

 

1/31-2/4........

Mila's 1st Trip to the Dentist 2/4/2015

 

 

Mike Evan's 40th birthday party
Sushi/Hibachi at Sumos
Karaoke at Jax

 

Knitting

 

Gave the Puggies a bath!

 

 

FITNESS

Been Water Walking every Monday, Wednesday. and Friday!!!

 

Eating healthy

 

These are Zucchini Noodles...aka: ZOODLES!

PROTEIN!

 

 

James and Me!

Making Coffee Cozies

 

last 2 weeks in January...

"Grateful souls focus on the happiness and abundance present in their lives and this in turn attracts more abundance and joy towards them."-Stephen Richards


Lost 23 more pounds! I have lost a total of 87 pounds thus far since I decided to start this WLS journey. Still have more to lose, but after talking w/ my Doc, it's time for me to get serious and start exercising 30 minutes x 5 days per week or the weight loss will eventually slow way down and I could stall out.
OK, so...Monday I am starting 'water walking' w/ Megan McKee and Romelda McKee 3 x's per week at least and I will do the treadmill the other 2 days at home. Going to get much more serious....look out!

Breakfast:
Greek Yogurt mixed w/ 2 T. PB Powder and 1/2 banana. Yum!
Lunch:
Babybel light cheese, warm edamame, hummus,...and tea.

 

Brig makes me giggle!

 

 

 

Jan. 21st-25th
More knitting, tea, and Sherlock!

Jan. 20th

Baby Owl Hat (for Mary's Friend). Need to add feathery-hair

Jan. 19th
James got a Gentleman's Haircut and a shave.

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